Shape Up Notts!
Log your activity and win great prizes!
Shape Up Notts! is a campaign to get Nottinghamshire people fit, active, doing more sport and leading healthier lives.
The campaign is run through the website www.sportnottinghamshire.co.uk with media support from the Evening Post and various other sources.
By registering for free on the website, you will be able to:
- Record your activity throughout the year
- Set and review targets for yourself
- Maintain your motivation
- Join groups and compare activity levels with friends, family and colleagues
- Share hints, tips and ideas on the message forum
- Keep up to date with sporting events and activities
- Win prizes just for being a member and being active
Why does Notts need to Shape Up?
Only 1 in 5 of us is doing enough exercise, and half of Nottinghamshire’s adult population do no exercise at all!
- We recommend a minimum of 3x30min every week, just to stay healthy
- Add 30 minutes to your routine. Just 30 minutes more could be your first step to a healthy, active and successful lifestyle
30 minutes more could really change your life. Research shows that 30 minutes of moderate physical activity on a regular basis will help to keep the lungs, heart, muscles and bones in good working order.
For full details use the logo to link to Sport Nottinghamshire 'Shape up Notts'
